![]() ![]() Trying to do too much too soon can interfere with healing, and returning to vigorous exercise too soon increases the danger of a repeat brain injury, with potentially much more severe health consequences.Įating a healthful diet can promote concussion recovery. Rest is essential for anyone recovering from a concussion, no matter how young or how strong they are. In general, the more severe the injury, the longer it takes to recover. One of the critical factors affecting concussion recovery is the severity of the original injury. If someone does not seem to be recovering fully from a concussion after several weeks, they should see a doctor again to check for post-concussion syndrome. Some doctors may recommend as little as 7–10 days of healing before returning to play, although research from 2018 found that full recovery from concussion averaged 29.4 days. People should check with their doctor to see when they can:Ĭoncussion recovery can be more complicated for athletes. However, they need to do so slowly and gradually to make sure they do not overstress or reinjure themselves. ![]() In addition, someone who has suffered a head injury should not be left alone for the first 48 hours.Īfter this acute phase, people can begin to start returning to their normal lives. ![]() People should not take any medication without a doctor’s advice. During this time, individuals need to cut back on all their activities, from work and school to sports and housework. Right after a concussion, in what doctors call the acute phase, experts recommend 24–72 hours of rest. Not all concussion symptoms will be noticeable right after the injury, with some not appearing until days or weeks later. increased sensitivity to sound and light.Each concussion is different, even for the same person, and the path to concussion recovery will vary for every individual. The symptoms and the amount of time it takes for them to go away may differ between people and between concussions. Longer term effects are unusual, though an estimated 20% of people will experience persistent symptoms of post-concussion syndrome, where their symptoms last for more than 6 weeks. Share on Pinterest While a person is recovering from concussion, they may experience headaches.Īfter a concussion, the majority of people recover from the initial symptoms within 2 weeks to 1 month. ![]()
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